For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. We never skimp on the spices either each mouthful will be jam-packed with flavor. Cooking your Three Sisters Stew requires boiling water and 15-20 minutes, so youll have plenty of time for your favorite camp activities.
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